Workouts

Workout of the Day:

Repeat each set three times with needed rest in between sets

Set 1:
- Walking Lunges with Kettlebells (x10)
- Straight Leg Deadlifts with Kettlebells (x10)
- Single-Arm Kettle Ball Swings (30 seconds)
- Run Stairs (1 minute)

Set 2:
- Pushups with Barbell Rows (x10)
- Barbell Deadlift and Clean (x10)
- Mountain Climbers (30 seconds)

Set 3:
- Resistance Band Bicep Curls (x10)
- Heavy Rope (30 seconds)
- Tricep Extensions (x 12)

Set 4:
- Shoulder Lats with Resistance Bands (x10)
- Upright Rows with Kettlebell (x10)
- Jumping Jacks with Heavy Bar (30 seconds)
- Body Plank (1 minute)

STRETCH