You’re going to think this is gross—but just try it out.
Orange Gatorade + vanilla protein powder.
I thought it sounded awful until I was finally convinced to try it; and it is delicious. Taste-wise it’s the perfect combination of refreshing and filling after a workout.
In terms of nutrition, it provides the quick digesting sugar needed immediately following a heavy, cardio-intensive workout, with protein to build muscle.
Here’s my recipe. Mix together in shaker:
- 4 oz cold water
- 12 oz orange Gatorade
- 2 scoops vanilla whey
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